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Posts Tagged ‘fasting’

Food Progress Report

Almost 3 weeks into my month without wheat or sugar. Have I had slip-ups? Sure.

First there was Easter. What are you going to do when there is strawberry mango pie? I figured it was a feast day and enjoyed it thoroughly. Then some little things like the tapioca pudding in the box lunch at a workshop I went to, and the breading on the chicken in my salad Saturday. On purpose I put wheat bran in the granola I made Sunday.

The chocolate covered dried cherries did me in, although I stretched them out just a few a day. Two Saturdays ago a couple of us were working on a very stressful project at work, and when someone offered to get a pizza, I was in. There were also fun-sized dark-chocolate Mounds bars. On the plus side, I’m allowing maple syrup to replace sugar, in the granola and in my homemade plain yogurt.

Fresh fruit dipped in yogurt is just as good and better for me than that caramel apple dip. I could eat sweet potato wedges coated in olive oil, mustard, and spices, and roasted, every day, but I won’t. The chicken soup thick with veggies I made tonight is pretty darn good and will carry me through several days. A breakfast of an egg, leftover brown rice, and an orange is pretty good. I don’t have to have toast.

Am I feeling better? I think so. I am noticing that when I indulge in candy or pie, I feel sluggish. Can’t afford that. Also my gut is happier without the wheat.

On the spiritual side, I had envisioned myself deep in study of scriptures about bread and the sweetness of God’s love. Must say that has not been the case as much as I thought. And yet it does feel like God is moving in me and for me. I’m just too tired tonight to tie it to my food fast in some deep and meaningful way. So I’ll take it by faith and go to bed.

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I’m trying an experiment. It’s inspired by Jen Hatmaker’s book, 7: An Experimental Mutiny Against Excess, in which she chronicles her journey of a different kind of fast for each of seven months. Why would she do such a thing? Isn’t that kinda crazy and extreme? She writes that her decision came out of the question, ” Where have I substituted The American Dream for God’s kingdom?” Her plan for 7 was to be “an exercise in simplicity with one goal: to create space for God’s kingdom to break through.”

Now, in many respects I’m already Ms. Simple. Some of Jen’s fasts wouldn’t make sense for me. Clothes, for instance. She writes about how appalled she was when she actually inventoried her wardrobe and was faced with how obscenely abundant her clothing options and therefore her clothing spending were. I, on the other hand, for example own three pair of jeans: one paint-spattered and holey, one blue denim, and one black denim. I’m still wearing my husband’s black socks to work, and he died six years ago. Hey, they’re warm, have worn like iron, and mostly don’t show under my slacks. No, they don’t work with dress shoes, but I barely ever wear dress shoes. Bunions and hammer toes are not welcome in my life. Just sayin’.

But going on this kind of a journey, opening up space for growth and movement with God, really appeals to me. Maybe my frugal nature will mean that my discipline somewhere along the way will be to add something instead of taking it away. I don’t have it all figured out yet. But I’m starting with food.

Jen carefully chose seven whole foods to limit herself to for a month. I already eat very little processed food and meat, enjoy lots of fruits and vegetables, and major on whole grains instead of highly refined. My goal will be to go without wheat or sugar this month. April 1 was the first day, and my first challenge came within hours, when my colleague Sean delivered to my desk the bag of dark-chocolate covered dried cherries I’d ordered maybe a month ago from his daughter’s high school band fundraiser and then forgotten about. “After this,” I told myself, and opened the bag. So good. I’ve had some each day. Until today. Because I felt so sluggish yesterday after I indulged in some. So they’re going away. Then my dear friend/cousin/soul-sister Becky and I decided to share Easter dinner, and the first thing out of my mouth was “Let’s just order pizza.” As good as that sounds, we’ve made a different plan. My part is to bring broccoli salad from the deli. It probably has sugar in the dressing. I’m at peace with that. it’s Easter after all.

Along with the dietary change, I want to see what exploring the concepts of bread, wheat, and sweetness, metaphorically speaking, reveals to me.

Today I read Psalm 81 because my concordance told me it has a reference to wheat in it. Just starting simple, you see. And by golly, it speaks to sweetness too. Sweet music, specifically, expressing joy and praise. So hmm, what if when I get the urge for chocolate or pie, I at least turn on music or better yet make some? Take a joy break? Consider the sweetness of God’s love for me?

Further in the psalm God says he desires to feed his people with the finest of wheat. That set me to wondering what the finest of wheat was in Biblical times. Thank you, Google, for filling me in. Given how different modern wheat is from ancient grains and how it’s prepared now, it makes sense that the vast majority of the types of carbs we eat have such an adverse affect on our health. We are settling for dust — too often contaminated dust at that.

I’m also on a quest to find raw, unfiltered, local honey.

I hope you’ll read Jen’s book, but be warned, it could shake you up. And that’s a good thing.

I’ll let you know how this goes.

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Usually we hear of fasting in regards to eating. People skip meals, or even days of eating, for either spiritual or health reasons. I’ve done both, the longest being a nearly 3-day juice fast as recommended in a holistic health book.

There are other kinds of fasts. Fellow blogger Lisa fasts annually for a few weeks from technology, during which I understand she gives herself a few weeks without all things online. I’ve heard tell of couples who go on sex fasts, and the Bible actually makes mention of this by cautioning married couples not to go too long without. Other variations come in the form of TV fasts, video game fasts, and who knows what else.

I’m thinking maybe I need to put myself on a fast from self-education, and here’s why: I feel like I’ve been developing ADD lately. Too much to think about, not enough focus. The thing is, I love gathering new information and ideas — it’s recreation to me.  I catch speeches on TED.com, read books — I stopped at Goodwill on my home from work today and came away with yet another book to read, this one by Stephen Covey on leadership, even though I already have several books going, all of which end each chapter with self-exam exercises which I really do want to work on seriously.

But lately the stress in my body is telling me I need to act and not just think about things, and if all this input is becoming an avoidance technique for me, then I need to get tough with myself. Yes, I have to think about things, but I have to focus on just a few. I can’t stop my own ideas, and I don’t want to, but I can temporarily limit my intake of other people’s ideas. Maybe I use TED.com as my reward. Clear off my desk, or go check out some apartments, then get to watch Jaime Oliver talk about educating children about food or Daniel Pink talk about motivation. Some of the books I’m reading are supposed to help me set priorities. Just gotta do it.

I write about it. Maybe writing about it is avoidance, too. Maybe you can identify. Any thoughts?

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